Nita Sweeney: How Becoming a Runner Helped One Woman Cope With Chronic Depression

In our conversation, Nita Sweeney, a writer and author of the new book Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink, talks about how becoming a runner at the age of 49 has helped her feel good and battle the challenges and effects of chronic depression and bipolar disease.

exercise, fitness, health, Inspiration, mindfulness, running, wellness, Women, DepressionCarolee Walkerpodcast, Nita Sweeney, Running, Depression, Bipolar Disorder, Running and Depression, exercise, WellnessComment