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So cool to be among the 10 most-read fitness and nutrition stories of 2018 in The Washington Post!! Check out You don’t need HIIT to get fit. Try this instead. It’s No. 5 on the list and will make you feel a whole lot better about favoring LISS, or low-intensity steady state exercise. Don’t get me wrong, I still love an intense high-intensity interval workout, but LISS is the bread-and-butter of my exercise regimen and it’s what’s keeping me feeling great pretty much every day.

Think running 26.2 miles is a young person's sport? Think again. In recent years, the majority of marathon finishers in the U.S. have been over the age of 40.... Read More→


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Book Carolee for Your Event

Carolee has an inspirational style that leaves audiences pumped to get off the sidelines and participate in life at any age. Topics include staying positive, fitness, motivation, and living a full and joyful life. Please fill out the form below to request Carolee speak at your event.

 
 
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