It's not too late to feel great!
We can do this! I'm a wellness blogger, podcaster, and freelance journalist whose work appears in the Washington Post, Women’s Running, the Chicago Tribune, the Toronto Sun, the Huffington Post, Thrive Global, the Baltimore Sun, the Tyler Morning Telegraph, and others. Here, I write about training, wellness travel, nutrition, self-awareness, sexual health, athletic fashion, and running. Join the private Facebook group for inspiration and community.
BE THE DOG
Digging in, discovering who I am, and seeing how far I can push myself to be strong, fit, and healthy
Injury prevention gets harder as you age. These methods help - Washington Post, January 17, 2018
My short, but entirely sweet, 3 days in Reykjavik - Thrive Global, January 25, 2018
Running Conversations: Tough Mudder Mark James, Fit and 50 - Huffington Post, December 30, 2017
Having Trouble Sticking to an Exercise Routine? Before You Hang in the Towel, Take a Personality Test - Thrive Global, December 27, 2017
My Brain on Endorphins
A Podcast With Carolee Walker
Fuel for the body
A collection of my favorite, go-to recipes devoted to healthy eating and fueling your body for exercise and after. And, oh, just because I love to cook (and eat!).