Don't you love podcasts? Me too! Soon you can tune in here for lively conversations featuring tips and inspiration from smart and interesting people about all things fitness and wellness, including running, yoga, nutrition, and meditation. I’m Carolee Walker, a writer living in Washington, D.C., and the author of This Is My Brain on Endorphins, publishing in February 2018. If you have a question about fitness or nutrition or have a topic you're curious about, contact me and I'll reach out to an expert and get the conversation started.

It’s a hill, get over it!! We can do this!