Once you train yourself to consciously absorb the positive experience or to tell yourself you are absorbing the positive experience, the payoff is you’ll begin to create new neural connections that transform passing mental states, such as feeling cheerful, into lasting neural traits, i.e., being a cheerful person.
Maybe this is what happens subconsciously to people who live amid incredible natural beauty. I suspected this when I lived in the San Francisco Bay Area, and I’m wondering if this is what is happening in Jamaica.
Whenever you put your ideas out there into the universe, it's always scary and, from my perspective, takes courage.
Yet whether you're a painter or a director or a choreographer or a writer, regardless of your intention, once you make your stuff public, it's like a free-for-all. It's 100 percent up to your audience to make sense of your message, interpret or reinterpret your ideas, and like or dislike your work or even you.
It took me a while to figure it out, but scheduling time in my day to exercise, even to walk for 40 minutes, has made me better at everything. And ask my kids - it's made me a better mom! Now, as Mother's Day is around the corner, here's what I'm loving!