I’m in the habit of checking myself out, body part by body part, when I wake up in the morning.
Ok I’m checking out the status of the ring of fat around my abdomen I’m working hard to crush but mostly I do this so I can decide how much time I’ll need to warm up before running. If it’s a swim day, I just make a mental note of what’s achy or crunchy and figure I’ll sort it out in the pool.
If I don’t self-assess in the morning I usually regret it.
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