I was having a conversation with a friend who asked me how I’m able to keep up an exercise regimen 6 days a week.
I exercise before work, setting my alarm for 4:30 and getting to the gym by 5:15 or the track by 6:00 am. So her question is a good one. At least half of the time I am fighting the alarm and trying to talk myself into the benefits of sleeping in just this once.
But I don’t.Read More