Berry Breeze Smoothie

Adapted from Sarah Britton's My New Roots

Serves 1 - 2


1 cup raspberries, blueberries, or strawberries (stems are ok), frozen or fresh

1 frozen banana

Handful of fresh mint leaves

2 tablespoons flax seed or hemp seeds

1 teaspoon freshly squeezed lemon juice

1/2 cup almond milk or water

honey, maple syrup, or agave to taste (I use about a tablespoon)

Combine the berries, banana, mint, seeds, lemon juice, and milk or water in a blender or vitamixj

Sweeten to taste. Add more mint leaves if desired

This doesn't keep in the fridge



Carolee WalkerComment