Posts in Wellness
Excerpt from GETTING MY BOUNCE BACK: Hardwiring happiness

Once you train yourself to consciously absorb the positive experience or to tell yourself you are absorbing the positive experience, the payoff is you’ll begin to create new neural connections that transform passing mental states, such as feeling cheerful, into lasting neural traits, i.e., being a cheerful person.

Maybe this is what happens subconsciously to people who live amid incredible natural beauty. I suspected this when I lived in the San Francisco Bay Area, and I’m wondering if this is what is happening in Jamaica.

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