Coach Ann's notes: Continue to practice your nutrition and fuel and hydrate well during the run. 

I managed to get in 20 miles in 4 hours - it was an amazing experience. I started from home on the Georgetown Head Trail and connected to the Capital Crescent Trail, turning around at Fletcher's Cove and into Bethesda. Then I headed back out on the trail until the DC line and ran strong back into Bethesda. This run gave me a lot of confidence. I wasn't bored for a moment, and nothing hurt!