Finding the joy in moving around


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I finished my first marathon, the Reggae Marathon, in Negril, Jamaica, at the age of 56. And I'm still at it! Read about how I got started in I Ran My First Marathon After 55 in Prevention.

The Book! 

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I am sooooo excited to announce Sarajean Rudman has contributed the foreword to my book!! Pre-orders available now! And the Facebook page for the book is now live!


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Tune in for tips and inspiration from doctors, fitness and wellness experts, yogis, recovering runners, and other people who have helped me (and others!) put the bounce back in life.

Be The Dog

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My blog is about digging in, discovering who I am, and seeing how far I can push myself to be strong, fit, and healthy. Do you have something to share? Guest bloggers welcome! Contact me if you're interested! 




It's not too late to feel great!

We can do this!! I'm is a freelance wellness writer for the Washington Post and others. Here, I write about training, wellness travel, nutrition, self-awareness, sexual health, athletic fashion, and running. Join the private Facebook group for inspiration and community. Read more.

Featured In

  • Huffington Post
  • Washington Post
  • Medium
  • Women's Running
  • Thrive Global
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A hilarious picture of how getting fit turned my life around. Even if you have never put on a pair of running shoes or tried again and again to get a fitness habit, you'll relate to the highs and lows of my personal fitness revolution, ultimately stumbling on a path to resilience, well-being, and joy. Preorder at Amazon, Barnes and Noble, Politics and Prose, or your local bookstore.