So cool to be among the 10 most-read fitness and nutrition stories of 2018 in The Washington Post!! Check out You don’t need HIIT to get fit. Try this instead. It’s No. 5 on the list and will make you feel a whole lot better about favoring LISS, or low-intensity steady state exercise. Don’t get me wrong, I still love an intense high-intensity interval workout, but LISS is the bread-and-butter of my exercise regimen and it’s what’s keeping me feeling great pretty much every day.
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Carolee has an inspirational style that leaves audiences pumped to get off the sidelines and participate in life at any age. Topics include staying positive, fitness, motivation, and living a full and joyful life. Please fill out the form below to request Carolee speak at your event.