As Seen In...

 

What I'm Writing

Wellness

On the Road to Kona, IRONMAN Gini Fellows Lost Her Husband but Not Her Way - Huffington Post, September 26, 2017

How Yoga Makes the World Better - Huffington Post, September 18, 2017

Why running is so beneficial for older women - Washington Post, August 1, 2017

The 6 Types of Friends You Need in Your Life - Thrive Global, June 12, 2017

Night owls, rejoice: A late workout shouldn't hinder your sleep. It could even help. - Washington Post, June 7, 2017

5 Things You Need to Know about Alcohol and Exercise - Huffington Post, May 19, 2017

To Feel Better, Try Focusing on What You Can Control - Huffington Post, May 12, 2017

What's Inside That Glukos Energy Chew You See Everywhere - Women's Running, April 12, 2017

What You're Drinking When You Have NUUN Active - Women's Running, March 15, 2017

Ahh the Thrill of Living Through the Experience of Perseverance as a Back-of-the-Pack Runner - Thrive Global, March 13, 2017

What Exactly Is In Your Little Pouch of GU Energy Gel? - Women's Running, March 2, 2017

How protein can help you stave off colds when you exercise - Huffington Post, March 1, 2017

Fuel Tools - in Women’s Running, March 2017

Are baby boomers too old to ski? Probably not. - The Washington Post, February 23, 2017

#Exercisehelps: It Just Does - Thrive Global, February 2, 2017

Welcome to My Year of Aging Youthfully - Thrive Global, January 14, 2017

Running Conversations: NASCAR’s Blake Haugland -Huffington Post, January 4, 2017

Setting Big Goals Helped Triathlete Turia Pitt (Re)Build Her Self Esteem - Huffington Post, December 6, 2016

This Woman, 70, Lookin’ So Good, Is About To Be an IRONMAN - Huffington Post, November 4, 2016

Running Conversations: Jesse KONGOS - Huffington Post, November 2, 2016

The King of Katwe: In Praise of the Coach - Huffington Post, October 31, 2016

There’s more than one way to lace your running shoes – and it matters which you use - The Washington Post, October 18, 2016

Going for a Run? Why It Matters What Kind - Huffington Post, September 23, 2016

The Soul Of An Athlete: Sport Defines Team Agar - Huffington Post, July 1, 2016

Why Running Is the Perfect Time for Podcasts - The Washington Post, June 1, 2016

Is Your Personality Sabotaging Your Fitness Goals? - Huffington Post, May 10, 2016

IRONMAN Casey Kammel’s Very Good Day - Huffington Post, April 8, 2016

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts - Huffington Post, March 31, 2016

Why Balance Can Make or Break a Runner - The Washington Post, March 24, 2016

Just Breathe: The Connection between Exercise and Emotional Competence - Huffington Post, March 17, 2016

Tips to Help You Stick to an Exercise Routine - Huffington Post, February 18, 2016

Hamstring Strain: So Many Tears, So Little Time  - Huffington Post, February 5, 2016

What Does It Mean to Be a Marathon Finisher? A Lot  - Huffington Post, December 29, 2015

Why running for time, not distance, can help in endurance training  - The Washington Post, December 18, 2015

Tapping Into the Helper High: Tips on Feeding Your Trainer's Helper Habit - Huffington Post, November 24, 2015

Not a triathlete? You can still benefit from combo workouts.  - The Washington Post, October 19, 2015

Training for a Marathon? You Need to Deload - Huffington Post, October 19, 2015

What I Learned From Not Finishing My First Triathlon  - Huffington Post, October 13, 2015

Where Do You Find Inspiration? An Interview with Marathon Finisher Harriett Thompson  - GovLoop, June 29, 2015

The Language of Fitness 101  - Huffington Post, September 29, 2015

Want to be a good runner? Then you need to try fartleks. - The Washington Post, September 1, 2015

Putting the Zen in (Mindful) Leadership  - GovLoop, July 27, 2015

Food for Thought: A Conversation with Orioles Team Nutritionist Sue James - GovLoop, March 31, 2015

Travel

What? Cruising with Weight Watchers? That's a Thing? - Huffington Post, April 20, 2017

Yoga And Running: Tips To Make You A More Joyful Runner, From My Weekend At Kripalu - Huffington Post, July 20, 2016

How Trail Running, So Fun, Can Make You a Better Meditator - Huffington Post, November 22, 2016

Management and Leadership

HUMOR IN THE WORKPLACE: WHY YOU NEED EMOTIONAL INTELLIGENCE  April 20, 2015

OVERSEAS BUSINESS TRAVEL IS SO GLAMOROUS! OR IS IT?  March 4, 2015

CROSS TRAINING YOUR MIND  February 23, 2015

WHILE THE CAT’S AWAY: WHY YOU NEED A BACKUP PLAN February 12, 2015

WHY WE NEED TO ENHANCE RESILIENCE  February 4, 2015

THE PSYCHOLOGY OF THE CANDY BOWL  January 28, 2015

WHAT TO WEAR AT WORK: DOES IT MATTER?  January 21, 2015

THE BEST WAYS TO HANDLE MISTAKES AT WORK  January 14, 2015

THE CONFIDENTIALITY OF EMAIL  January 7, 2015