https://caroleewalker.com/scrapebook daily 0.75 2015-12-31 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591467254-MU3L80BBT21CZ0YPQ335/IMG_4727.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591467254-MU3L80BBT21CZ0YPQ335/IMG_4727.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591534283-70SCE2XSAY9Z5VWEKUH0/IMG_4433.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591549377-XIP7FSBKTF39I9MPIJP5/IMG_4487.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591574233-UYMZONGIVH6S8CGMJJFO/womens+marathon+stretching.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591591429-W32N6FAX7OBEKUWQQKDA/IMG_4605+2.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591608153-MBBZKWNL21NUKLUF1T9M/IMG_4111.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591625217-JMHEDQOLNL2MZ51DN44S/FullSizeRender.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591660162-W4VPMA28GRSDOVH4UMRC/FullSizeRender+5.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591672142-RNWRCS7TIKYMJBOEMQDU/FullSizeRender+4.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591782158-Q44UTWH9SWR42V0HHV6D/FullSizeRender+5.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434596253446-K4WTUZMTRYANLHU0LNNT/image-asset.jpeg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434591792192-RDCNV431RZN5I75BJVZJ/FullSizeRender+4.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434596358499-DB1JE4V7MCSYZS7GRNLF/IMG_4178+2.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434596386354-5YS7ZGLB2ZSTMKQJLIVP/IMG_3673.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434596420415-V41PRPC9GKX895L56WF5/IMG_4488.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434596508281-IT1GSQR20Z6SDFDOHAPH/IMG_4691.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434597146173-56X9NLN8OM9L0BAO1L71/IMG_4398.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523028204-30R4N9PCPSHMAUKGXNQF/trafalgar.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523082888-16HB6AQ5FXC3I40FRHKO/image-asset.jpeg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523221781-YO8AKENR4WLN31602J79/brooklyn.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523266423-I4W9FMQ2SG0UXPBPC4IS/IMG_5021.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523283428-R09J0IT6WB34EZQC99TI/IMG_5015.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523405164-YOJ4UDIPKCSASQSMBBDD/FullSizeRender+6.jpg Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523416322-CYEA2QHUJZQDE7FS1W00/IMG_5396.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523428925-J36FDSSUFKXB2F2JAZXT/IMG_5395.JPG Scrapebook https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451523453545-R5EVWVIN1NZ7Q9EAWU5J/IMG_5383.JPG Scrapebook https://caroleewalker.com/images-native daily 0.75 2015-06-19 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434418118817-4ZZYA1EE011596CYGPSG/image-asset.jpeg Images https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434418118817-4ZZYA1EE011596CYGPSG/image-asset.jpeg Images https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434672067621-YGEHWL2NIUT88OH194IB/image-asset.jpeg Images https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434418380140-EQ2710L7GZJ721RFX89C/womens+marathon+headshot.jpg Images https://caroleewalker.com/blog daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1517963288023-HL4JS10RKOZTG81SAE4I/BLOGCOVER.png Blog https://caroleewalker.com/blog/2020/4/3/walking-in-the-age-of-social-distancing monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1586207655914-ZZUM9JLSZOKFD1YTGWE0/IMG_7828.jpg Blog - 10 tips for walking in the age of social distancing. Yes, that's a thing. No matter where you walk, there’s a way to do it safely. https://caroleewalker.com/blog/2019/12/31/im-in-the-race-but-i-already-won monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1577830024892-B8LQ5WEKSNFE259F1IWW/IMG_6713.JPG Blog - I'm in the race, but I already won https://caroleewalker.com/blog/2019/4/10/keeping-my-bounce monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1575137224256-NLFLVE8C1R14KLC7MVJ3/Luke-Sezeck-Photographer-Mia%26Julian-Flash-6.JPG Blog - Just one lifetime. Yes there's only one. At Mia and Julian’s wedding last November, it was a priority for me to have 100 percent range of motion in my shoulder so I could perform in the surprise wedding flash mob Adin choreographed. I achieved the range of motion but not so much the actual dance steps! You can see the video here. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1575137806711-NLK4X9UP7TAGAKOBDRP1/IMG_6451.jpg Blog - Just one lifetime. Yes there's only one. It’s a blurry photo I know - but I think it captures the spirit and the joy of the moment, right? About to cross the finish at the Brooklyn Turkey Trot on November 28, 2019, with my son, Adin. So grateful I get to do this! https://caroleewalker.com/blog/2018/12/20/how-to-be-younger-its-not-what-you-think monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1545319801116-3XSSMAMMBJPP4XL8PQKN/IMG_2413.jpg Blog - How To Be Younger. It's Not What You Think https://caroleewalker.com/blog/2018/7/5/excerpt-from-getting-my-bounce-back-hardwiring-happiness monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1530799984890-KL5EQ4XD7EJSC0KSKSNZ/IMG_2184.JPG Blog - Excerpt from GETTING MY BOUNCE BACK: Hardwiring happiness https://caroleewalker.com/blog/2018/5/16/how-to-get-off-the-couch monthly 0.5 2018-05-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1527289291215-YG3J0MWVT5GESWWJ3YRP/compassion.jpg Blog - How to get off the couch "Confidence comes with doing," Dr. Chris Friesen said during our podcast conversation. But first you need self compassion in order to go out and do. https://caroleewalker.com/blog/2018/4/26/my-mothers-day-best-picks monthly 0.5 2018-05-25 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1525192787469-6U63ZHMDF4HCNC0H6WVL/yoga+with+dolphins.jpg Blog - My Mother's Day best picks My kids are always up for doing something new. Yes, it was my idea to sign us up for yoga with dophins at the Mirage in Las Vegas a few years ago. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524811515823-XT8KY7VT4SSSAX80HT2S/Capture3.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524811650405-5PR3KWIIFQWRN1YJ6H4D/shorts.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524811754103-MEPQWNX12LALI3JTBK0D/shirt.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524811894337-W01J2CA9JQJLH6VX83CQ/shoes.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524812305127-CVZ2GNWW5D8FZWI2ZQKK/colone.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524812405353-JB3KD7QQMUWFP13QNI75/band.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524812522643-HOM4L7TRFLVPJ8QCP0V1/mug.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524812635709-09ZYM8ENGW9KAYE9161A/tote.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524812719213-GUDQTQI8B21XDCNVNH0T/thing.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1525039071634-B3WA07UZ6VOWNX5NJZZY/garment.PNG Blog - My Mother's Day best picks https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1524812839717-Q7M01JITWBFRULPD7KFN/book2.PNG Blog - My Mother's Day best picks https://caroleewalker.com/blog/2018/2/20/when-helping-yourself-means-reaching-out-to-others-for-help monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1519154781540-EH45ESGCURBH48LXP038/book+pic.jpg Blog - When helping yourself means reaching out to others for help Does my fitness journey define me? There's my book, on the shelf at Politics and Prose in Washington, D.C.! For now you can find it there under Health, but you might also find a copy under Memoir/Biography. If you're in Washington, D.C., I'll be speaking about the book at Politics and Prose at the Wharf on March 19 at 7 pm https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1520875574282-WIO7OSLVEBNNW6SBAEE8/rnrdc+half+march+2018.jpg Blog - When helping yourself means reaching out to others for help Halfway into Saturday's Rock n Roll Half Marathon in Washington, D.C., I was just starting to feel a stabbing pain in my right heel. By the finish, I could barely put weight on my foot. Later, I read up on plantar fasciitis and learned it's often caused by tight calves and achilles tendons. After stretching and massaging mine I'm feeling much better, but no running for at least a week. Hello pool! https://caroleewalker.com/blog/2018/1/24/my-short-but-entirely-sweet-3-days-in-reykjavik monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516902485894-3OKNG7LHCBSVU7PD7CDJ/IMG_2301.JPG Blog - My short, but entirely sweet, 3 days in Reykjavik Along the Golden Circle, Hosted by Discover Iceland, I came across this. At Kerið volcanic crater lake outside Reykjavik, Iceland https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516897934788-LT7BSK2Z85J6OAMK0LHC/IMG_0332.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik You can see the white silica coming up onto the rocks in the Blue Lagoon https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516897970421-2FR7ZDPI2KCTMI2G01L2/IMG_0341.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Downtown Reykjavik https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516897993207-5GMC6YDAHVY7QEF6DKMU/IMG_0342.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik The artist Erró was born in Iceland but he's lived most of his life in Paris https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898129534-IJJC0ELNXM10PAIZEKOR/IMG_0353.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Thingvellir National Park https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898313756-R8N3VQLME1BIH4TASJR8/IMG_0360.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Thingvellir National Park https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898344894-5CB6XLABDA7QC8VISCXU/IMG_0361+2.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Thingvellir National Park https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898394034-DH1X1KSY4VKLT2DQZOEZ/IMG_0393.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik That delicious $15 cup of soup at Súpa, at the Geysir Haukadalur https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898507222-BGAPKG4502UXMOVWHOEG/IMG_0399.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Scoria volcanic bright-red rock quarry and excavation site at Seydisholar. That boulder was as heavy as it looks. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898531637-BL1LMNV3U0259YBFPFI2/IMG_0401.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Red lava rock in Iceland. Yes it is really red. Lately it's being used to make roads. Red roads. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898606624-34SHLSM3X4TRADI4AEMZ/IMG_0403.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Kerið volcanic crater lake https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898740775-93AA8LHQYT9SLA3JSYNT/IMG_4980.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik About to take off for Reykjavik! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898841869-6187P0HROGGTMLAN3OBL/IMG_4990.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Lava Restaurant at the Blue Lagoon. Lunch in our robes. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898927517-P5H6GT9UY03VM9BW2XGJ/IMG_5058.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik The Blue Lagoon. I put this picture in because it looks blue. But it's not really blue. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516898958291-O4XM4VSIFAVNE96Y7LDS/IMG_5064.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Moss covered lava rocks near the Blue Lagoon https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899032124-LEJWJY9JQLQUPUHJCYOG/IMG_5066.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik You can see the Svartsengi geothermal power station across from the Blue Lagoon. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899179131-P9ORWVPXMZ7C3YQ7MHSI/IMG_5090.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Litter, 2011, by Hanna Hallin, at the Reykjavik Art Museum https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899322023-13X2P2H4DLOJ0H6GG123/IMG_5094.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Band rehearsing at the Reykjavik Art Museum during Air Waves 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899378762-1ETANC6HDXE5KVPQYFXV/IMG_5097.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Reykjavik waterfront. It's often a gray day in Reykjavik but there's a campaign to embrace the gray. The suicide rate in Iceland is No. 1 in the world. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899465484-BCJCV3V8MQOY7YCVK61E/IMG_5099.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik In downtown Reykjavik, you choose what you want the Saegreifinn Restaurant to cook up for you https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516897316425-S2UJCZQKQNYYLRT8CYMQ/IMG_5103.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Water Carrier, 1936, by Reykjavik-born artist Ásmundur Sveinsson https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899495506-VEX740OOXPX19E6DHB0P/IMG_5106.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik One of the famous trolls in downtown Reykjavik https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899552063-M6FOVLJ78PO57V71MGHT/IMG_5112.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Hallgrímskirkja church, Reykjavik https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899579288-IUBA196OBZTZ8B58076K/IMG_5119.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Þingvellir National Park https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899663219-L2BTWVR59A9Q8T039PMF/IMG_5121.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Þingvellir National Park https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899699353-R1JT2ENOKO3CVMEBCODF/IMG_5123.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Þingvellir National Park https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516899741373-L8JGVVE68GQWHYRKP534/IMG_5129.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Þingvellir National Park https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516897570456-HJKZL5032ULEVB0WNAKQ/IMG_5157.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Cows in the barn - and oh, yes, that's where they sell the ice cream at Efstidalur dairy farm in Bláskógabyggð https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516897588384-D4PR291NN12T8RBPYWVR/IMG_5160.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik White chocolate ice cream and a handmade waffle cone at Efstidalur dairy farm in Bláskógabyggð https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516897612864-1T7PXSK89I11UVSG5W7Y/IMG_5167.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516901135260-XWI0A0E2E8KISBO5HKFR/IMG_5182.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik It was icy at Gullfoss, but we did okay https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516900530352-1XT8O4SZ7H3OJ5L832OP/IMG_5278.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Iceland's famous long, skinny hot dogs, which cost about $5, are made from beef, lamb, and pork, and they’re served with ketchup, mustard, relish, fried and raw onions, and a mayonnaisey remoulade sauce. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516900567624-XATVDTZJMIYOV99FU84C/IMG_5260.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik That's Gummi, our Discover Iceland driver https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516901083905-7LRVLQW11BTZ4N2402MC/IMG_5255.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik The black sand beach at Ölfus https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516900492120-L9FOA1NBCZ37C4F3A06J/IMG_5246.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik The black sand beach at Ölfus https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516900790080-T0D8N59HGMD8M4WPTD0X/IMG_5245.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Hiking around the top of Kerið volcanic crater https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516900856385-1XSIFU28Y3NDDJD4Q0VB/IMG_5242.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik We came across people of all ages using high-tech trekking sticks. Nice. Kerið volcanic crater https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516900751722-DEIV7TBF3LXSHW17W54X/IMG_5230.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Another waterfall on our Golden Circle tour. Bláskógabyggð https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516901049681-JR6BX75DH5PRR0XUSU6B/IMG_5222.jpg Blog - My short, but entirely sweet, 3 days in Reykjavik Súpa, home of the $15 cup of soup. Worth it, I promise you. Geysir Haukadalur https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516930857655-8SS1LTGN3XAANZHI3L40/IMG_4D9A44A86A76-1.jpeg Blog - My short, but entirely sweet, 3 days in Reykjavik "Little Geysir" https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516930913651-ZUSQA04D9GNEYNN7U3HN/IMG_DF886972E0FC-1.jpeg Blog - My short, but entirely sweet, 3 days in Reykjavik Haukadalur geysir - the big one https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1516902927384-20HWVBI5MGWHPQ9EU2P6/Copy+of+Discover-logo-560x240%2Btel.png Blog - My short, but entirely sweet, 3 days in Reykjavik https://caroleewalker.com/blog/2017/12/4/how-you-know-its-working monthly 0.5 2017-12-27 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1514325708782-H6FHO8LJUWDTSTOUO6L8/iceland+red+rock.jpg Blog - How you know it's working Hiking and picking up volcanic rocks outside Reykjavík, Iceland, guided by Discover Iceland on vacation are some of the hidden payoffs of sticking to a wellness regimen that includes regular exercise. Sometimes results aren't so obvious if we're focusing on the scale https://caroleewalker.com/blog/2017/12/7/excerpt-from-getting-my-bounce-back-holiday-parties monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1512686061528-HEEXKTR4045KBQQQNNBI/glitter.jpg Blog - Excerpt from GETTING MY BOUNCE BACK: Holiday Parties I've got my favorite sparkly sweater out and ready for this season's holiday parties. Like everything else in my closet, it fits comfortably. And that feels good. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1512687738671-50O4BY8J3I0H8CU6ADUQ/SoMe+bigger.jpg Blog - Excerpt from GETTING MY BOUNCE BACK: Holiday Parties https://caroleewalker.com/blog/2017/11/16/marine-corps-marathon-october-22-2017 monthly 0.5 2017-11-18 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510854074854-18Y70KP2FLZ3P0YLIPMC/IMG_4934.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510856151887-3CKZP69SOFZQPQV09TD7/IMG_4880.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 Hangin out at the start with "my marines" :) https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510917123433-I88TGNIHN534NRMHQ1U9/IMG_0034.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 These guys were like the Jetsons! Mia and Adin appeared at miles 10, 16, and 21, and were there at the finish! Amazing!! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510854133489-1W1ODK2PL06XTV7XI9UT/IMG_4A7BEDC0E88F-3.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510854133054-U87O5ABUO478NVMV2USR/IMG_6ED3AD5B25A8-2.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510854135220-ESWSBQ78GCBR5T1Z8M8F/IMG_6ED3AD5B25A8-3.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510854135464-XI1QMLYJ3KJQ73EX7ZNV/IMG_6ED3AD5B25A8-4.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855284846-CQHTUP4WS4DAOL59DS92/IMG_0017.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855286951-0BAW0952E07EQ6MGGDIJ/IMG_0019.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855289218-8K7I3J7NWZTKM4COH6FN/IMG_0024.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855287717-JMAQJSWCP7TFCB8T2FIC/IMG_0028.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855292202-5Z1EAVQ4EJF0CFZ5L8YU/IMG_0029.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855293843-LS5FLRNSFS3FVZ4LOUT9/IMG_0031.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855294471-DWXMQC77ZEY5KTMMAVAW/IMG_0034.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855296329-LHYBBQZIDCFXUA6ZFHO5/IMG_0035.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855298388-LUC06IX757DEBEJ6108P/IMG_0040.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855300179-GVOSCURAG1ETHA4GMQY6/IMG_0041.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855301345-IIJ2PT80AOKM3GVI6RWD/IMG_0046.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855305420-B3ZYGVNOLWEE53HUP94F/IMG_4934.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855303878-MK8ML1RK223B1WTYVI47/IMG_B6CAC3966F3A-1.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855304807-B5CL8ZROJS45ITU6ERVR/IMG_D5A28856C0FF-1.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855307142-ZZHLN0Q3QR4PME946O8A/IMG_D5B8157B96E8-1.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855307972-QP97LY4A38DV2L8OO4MP/IMG_D5B8157B96E8-2.jpeg Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855881146-PIJ5Q7OV383Q6RWTMG5A/IMG_4883.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855891617-5EZNEVX6WFHKAKX50M6U/IMG_4896.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855911884-0MF0SWLKRJ2LO9G78KJ3/IMG_4901.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510855935602-Z4JEH6EKRE1IWRLL02BB/IMG_4880.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510856891717-KNH0A0EX0H6JU14XF07N/IMG_4877.JPG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1510917433498-HSQFZUMOT9NCWE8GHILU/IMG_4916.PNG Blog - Mission Accomplished: Marine Corps Marathon October 22, 2017 https://caroleewalker.com/blog/2017/10/16/try-smiling-up-that-hill-and-other-hacks-to-help-you-stick-to-an-exercise-routine monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1508188931313-0PHIBW60H9X429KEY4LS/gear.jpg Blog - Try smiling up that hill and other tips to help you stick to an exercise routine These days this is what you see when you enter my bedroom. I've been rotating my Brooks Ghost 9s as I get ready for race day on Sunday, and I don't want them to get all claustrophobic and stuffy in my closet. I'd wear those LLBean slippers everywhere if I could https://caroleewalker.com/blog/2017/10/3/there-is-no-joy-without-gratitude monthly 0.5 2017-10-04 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1507073464406-PTAR8DMFX2CVA3CUF2PU/IMG_4394.PNG Blog - "There is no joy without gratitude" It takes longer in the mornings to do my food prep than it does to get dressed for work. It helps to pair something like this fantastic Lululemon top with a black skirt. In the containers I've got a salad with bibb lettuce, avocado, deviled eggs, cucumber, tomatoes, and bell pepper; greek yogurt with berries; steel cut oatmeal with berries; and water flavored with the juice from one lemon, about a teaspoon of agave, and mint leaves. I usually eat breakfast at home, but on mornings when I'm going for a walk instead of a run it's easier to pack and go https://caroleewalker.com/blog/2017/9/9/marines-corps-marathon-training-update monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1504966888040-1Q62C4SPEOZ7H8Y552C0/IMG_4023.JPG Blog - Marine Corps Marathon training update I picked up this airy Lululemon tank at the Lululemon Outlet in Rehoboth Beach over Labor Day weekend and wore it for my 12-mile run along the boardwalk and around Gordon's Pond. This could be my MCM race-day shirt. https://caroleewalker.com/blog/2017/7/7/heres-what-happens-when-i-walk monthly 0.5 2017-07-08 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1499453566082-NOLFUWOVDEYBEO20M0QB/image-asset.jpeg Blog - Here's what happens when I walk Lunchtime in downtown D.C. This time I walked to FroZenYo, a favorite destination. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1499463099758-Q8EZFEY1D40DQXW20KVQ/image-asset.jpeg Blog - Here's what happens when I walk My stats from today's walk. I use Under Armour's mapmyfitness (also called mapmyrun, mapmyride, etc.). the entire family of apps feeds into mapmyfitness. Mostly it's a free app, but if you want audio coaching, there is a small monthly fee. I think the audio coaching is worth it. https://caroleewalker.com/blog/2017/4/25/harder-better-faster-stronger-and-now-smarter monthly 0.5 2017-05-31 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1493148351199-VEV4GZ7OKKUQ26PPR5HX/image-asset.jpeg Blog - Harder, better, faster, stronger: And now, smarter https://caroleewalker.com/blog/2017/4/3/cherry-blossom-10-miler monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1491524755953-TDG9SPJHX08G4AKKI8I5/image-asset.jpeg Blog - Cherry Blossom 10 Miler 2017: Call It Love and Devotion I pinned my race bib to my leg thinking I might need to tie my 1/4 zip around my waist if it got too hot and sunny during the race. It turned out I was fine while I was running but pretty chilled at the medals tent at the finish. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1491526915616-N2TTEE67TYEJDY1YNLU0/image-asset.jpeg Blog - Cherry Blossom 10 Miler 2017: Call It Love and Devotion https://caroleewalker.com/blog/2017/3/17/rock-n-roll-half-marathon-washington-dc-2017-the-good-ol-days monthly 0.5 2017-03-20 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1489960384584-S0WTYH4KD6HYNA5FLZO3/image-asset.jpeg Blog - Rock n Roll Half Marathon, Washington, D.C., 2017: The Good Ol' Days I felt fine while I was running, even though it was cold and windy in the 20s. But at the finish? I was chilled to the bone. https://caroleewalker.com/blog/2017/2/12/where-it-began monthly 0.5 2017-02-13 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1486952613880-FQNFM7MBTNAYLZPJWVLS/IMG_0898.JPG Blog - Where it began I'm incorporating Sharon Salzberg's 28-day guided meditation challenge into my daily workouts - sometimes before as a warm up to a run but often as a cool down either during a walk on the treadmill or outside. https://caroleewalker.com/blog/2017/1/13/but-i-do-i-do monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1484347776877-WN2BWOYAE8HOU5Y26UNW/image-asset.jpeg Blog - But I do I do My birthday vest from my sister, Ilene, in black. The original gift was teal, but there are some preferences that stick from year to year. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1484348168836-KXUPM34X3S3UO5850ACO/image-asset.jpeg Blog - But I do I do Amazing birthday dinner at Masseria, near Union Market, with Bob. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1484348359227-Z5THA3Y22HK5YGM8VFII/image-asset.jpeg Blog - But I do I do I don't like to make a big deal about my birthday so I didn't plan to take the entire day off. But since Jan 11 had the first available tickets for the new National Museum of African American History and Culture I took the afternoon off, and Bob and I spent 4 hours exploring the place. I came across this sign on the 3rd floor and it captured what I had been feeling. https://caroleewalker.com/blog/2016/12/23/but-oh-i-got-stamina monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1482967225734-RCXT2JG8B0WPKHQJKA37/image-asset.jpeg Blog - But, oh, I got stamina "It's a hill," I told myself as I ran all of the hills in the 2016 Turkey Chase in Bethesda. "Get over it." https://caroleewalker.com/blog/2016/11/6/any-minute-you-will-cross-that-line monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1478540638170-XDYKDEVADL5CCIMBSH9G/image-asset.jpeg Blog - Any minute you will cross that line I used my opportunity as a volunteer with the Marines at the Marine Corps Marathon on October 30 to learn a few things about running a race. I also came away with a sense of well being, a welcome respite from election-related stress https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1478542416333-T290AXBVHNKI1AVNYO9T/image-asset.jpeg Blog - Any minute you will cross that line I loved racing in my new Nike Elevated Training Top at the Rockville 10K on Sunday. The tank has a loose fit and mesh in the back, so even though the weather was sunny and warm, I felt comfortable from beginning to end. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1478542697341-NDYZW7JY107B5375U6FP/image-asset.jpeg Blog - Any minute you will cross that line I didn't expect to get my workout in at the SMARTherapy clinic at Washington Orthopedics and Sports Medicine a few days before the Brooklyn Half Marathon on October 8, but I'll take 3.5 miles anyway I can. Dr. Edward Magur used needles to take pressure readings of my calf muscles both before and after running on the treadmill to determine whether the numbness in my feet during running might be from exertional compartment syndrome. The result: I'm borderline in the left leg. We're ruling out a neuroma, and after getting a steroid injection, I'm feeling better and increasingly optimistic. https://caroleewalker.com/blog/2016/9/11/parks-half-marathon-sept-11-2016-open-up-the-champagne-pop monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1473621346841-9CBF75GU4ESBFPXPSTR6/image-asset.jpeg Blog - Parks Half Marathon, Sept. 11, 2016 - Open up the champagne, pop! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1473621433864-41PNG7JMUNRTSSX5PT12/image-asset.jpeg Blog - Parks Half Marathon, Sept. 11, 2016 - Open up the champagne, pop! This was a hard one, but I'd do it again. https://caroleewalker.com/blog/2016/8/20/when-life-gets-in-the-way-yeah monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1472942013147-PZ6OG64Q0RB8MPI4758K/image-asset.jpeg Blog - When life gets in the way, yeah With my host Carmelita Watkinson. Our road trip to Warsaw, Indiana, included a stay in a beautiful house overlooking Tippecanoe Lake. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1472946242145-JW6Q63B95KUSL08JQH80/IMG_8968.JPG Blog - When life gets in the way, yeah That's me - running wild in Missoula. https://caroleewalker.com/blog/2016/7/24/magical-mystery-ride monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1469398505601-V4TJZEQW4UYGO7BX9W9Q/image-asset.jpeg Blog - Magical mystery ride https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1469401439417-ZGIQ6CBHPS4EWUXAAPVA/image-asset.jpeg Blog - Magical mystery ride With Mia - The Turkey Chase 10K was a first race for both of us. https://caroleewalker.com/blog/2016/7/10/as-long-as-i-can-feel-the-beat monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1468188207784-1LM007X5F9ZPFEH07F6B/image-asset.jpeg Blog - As long as I can feel the beat https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1468191607442-HTLXIY285TV16L3GL14X/FullSizeRender.jpg Blog - As long as I can feel the beat https://caroleewalker.com/blog/2016/6/15/cape-henlopen-triathlon-june-12-2016-i-can-turn-it-on monthly 0.5 2016-07-23 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1466030672679-JTQV09HS817PPZOY9IG2/6-16-16+post.jpg Blog - Cape Henlopen Triathlon, June 12, 2016: I can turn it on https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1466030203914-E5ON5XI3NGK9J9T4BAB9/btd-beach.jpg Blog - Cape Henlopen Triathlon, June 12, 2016: I can turn it on Terrence and I weren't in the water for very long on Saturday, but he had us going both north and south so we could experience swimming with the current and against it. And we practiced floating. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1466030322428-RYP05MEHXUJOJM6FAL1A/image-asset.jpeg Blog - Cape Henlopen Triathlon, June 12, 2016: I can turn it on Yeah man that's my coach Terrence taking home a medal! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1466030482835-HPAPKFJYJU1OFPL8S7PJ/btd-field.jpg Blog - Cape Henlopen Triathlon, June 12, 2016: I can turn it on With Mia, seconds after my wetsuit reappeared!! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1466030523993-PX2UQR56YN0ZJMJVLB4Z/image-asset.jpeg Blog - Cape Henlopen Triathlon, June 12, 2016: I can turn it on So happy to be a finisher and sooooo inspired by triathletes who compete at any distance! https://caroleewalker.com/blog/2016/5/31/go-crazy-punch-a-higher-floor monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1464754760770-QEVOEGEX816HQWYYWHVH/image-asset.jpeg Blog - Go crazy, punch a higher floor https://caroleewalker.com/blog/2016/5/15/invite-the-whole-world-to-play-meet-gini-fellows monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1463322443900-SQXJHEQZYUJ30ND0UFS8/image-asset.png Blog - Invite the Whole World to Play: Meet Gini Fellows https://caroleewalker.com/blog/2016/4/28/coastal-delaware-running-festival-half-marathon-give-into-low-tide monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1461895933982-F987D7JGTJ589AWD5GIW/image-asset.png Blog - Coastal Delaware Running Festival Half Marathon: Give into Low Tide https://caroleewalker.com/blog/2016/4/14/take-it-all-in-your-stride monthly 0.5 2017-01-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1460684299200-QTTI3EIUZR4U5DMK8XLN/image-asset.jpeg Blog - Take it all in your stride https://caroleewalker.com/blog/2016/3/19/a-whole-lot-of-history monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1459214056757-8GVVG8GXBRPM318L4644/image-asset.jpeg Blog - A whole lot of history At the midway point of Sunday's 18.67 mile bike ride in 2 hours on a fast. Still smiling. https://caroleewalker.com/blog/2016/3/14/bdkz0u2i8uifnwsus81bc4zf0ak796 monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1458009584571-Y8BYVL0SV0XSTKMCE2RC/image-asset.png Blog - Rock n Roll Washington, D.C.: It’s a Good Life https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1458006429376-GWQ9T6OE5AS2MT7XL2JW/image-asset.jpeg Blog - Rock n Roll Washington, D.C.: It’s a Good Life https://caroleewalker.com/blog/2016/3/7/waiting-for-the-moment monthly 0.5 2016-03-08 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1457381229999-W0Y1LRB2HPQ587A0BZRY/image-asset.png Blog - If you're waiting for the moment, here it is At the halfway mark during yesterday's 10 mile training run with Micki Hultquist https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1457297592642-AHSM3O5SU4UYNB9FZQB8/image-asset.jpeg Blog - If you're waiting for the moment, here it is "Nice" doesn't even come close to how this felt after yesterday's run! https://caroleewalker.com/blog/2016/1/27/strolling-so-casually monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1453898604946-2KAKBDXKEJ37FZG4X63P/image-asset.png Blog - Strolling so casually https://caroleewalker.com/blog/2015/12/30/waiting-for-the-hint-of-a-spark monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451565098406-4BE9FVHUOBN01UYVOGUV/image-asset.png Blog - Waiting for the hint of a spark https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451556476302-GDSZ6INT8MVWX8WRYGR0/image-asset.png Blog - Waiting for the hint of a spark https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1451556500952-2P6RGN0725CYTRUCKUSD/IMG_6278.JPG Blog - Waiting for the hint of a spark https://caroleewalker.com/blog/2015/12/8/call-it-a-moment-i-call-it-life monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1449664465571-Y62YPGS29WFT2B6UMRVQ/image-asset.png Blog - Call it a moment, I call it life https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1449660570468-5XS4FJR554YWET7EBNIJ/image-asset.png Blog - Call it a moment, I call it life Dinner the night before the race with my Squad: Bob, Mia, Ken, Margot, and me. https://caroleewalker.com/blog/2015/11/29/switch-up-the-batteries monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1448989962962-OS4U254MQB0XRUA1BKZR/image-asset.png Blog - Switch up the batteries I had lots of help in the kitchen as we prepared Thanksgiving for 24. https://caroleewalker.com/blog/2015/11/17/4obb120rwtrru7yap7as23t44ogrm0 monthly 0.5 2015-11-24 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1447814083566-AUXWWLJT1EVYRIOKSY5W/image-asset.jpeg Blog - Woke up an optimist With Nike coach Maggie in Trafalgar Square. Still standing and smiling after my hamstring strain. https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1447814700324-YTEWNQPR1W2F6QY9DA5P/image-asset.jpeg Blog - Woke up an optimist Here's what 40 grams of protein looks like for breakfast: 2 eggs, 2 egg whites, greek yogurt with berries. I saved the yogurt to have around 10 am at work. I also need to hydrate more in order to synthesize all that protein. Lately I'm adding the juice of half a lemon, 1 1/2 teas. agave, and a handful of mint to my water bottle. My afternoon snack is now a cup of edamame and a protein shake. Lunch is a kale salad with a grilled chicken breast and tart cherries. Dinner is quinoa with grilled salmon. https://caroleewalker.com/blog/2015/11/5/all-in-our-storyline monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1446779766318-PUIWIAVLPIR8YR5QD6MU/image-asset.jpeg Blog - All in our storyline While I was traveling for work - here in Bratislava - I used bands and gliders to exercise in my hotel room. Doing mountain climbers with the gliders for one minute pretty much replicates the feeling of my heart racing that I had in the ocean during the Tri. So far I can only do one set. https://caroleewalker.com/blog/2015/10/11/78hj8kdrb4dkl1ntudxqn1d09m7ivi monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1444576811030-RM0CRVO2XV70UCZWPI46/image-asset.jpeg Blog - Looking for yourself Gorgeous day for the Brooklyn Half and fun. at the finish! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1445283404596-AJK2KP3XLUYJJZKKN2MW/image-asset.jpeg Blog - Looking for yourself I applied my lessons learned at the Brooklyn Half to push myself to run hard at an 8K in the hills outside Vienna with the Vindobona Hash House Harriers. Great group of expats from mostly the UK but also Canada and the US. They're all about having fun but the run/walk was awesomely challenging. I'm sore - but right now I think it's a good sore! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1445257347043-3KE5WPR7U64XBVRW1I5E/hash+spekt.JPG Blog - Looking for yourself If you're traveling and want to go for a run with like-minded folks, google Hash House Harriers wherever you are. The Vienna group finishes with Sekt - German sparkling wine - and homemade pastries (it was the 1800th hash run)! The "on after" was at Die Palette in Bisamberg - delicious pumpkin everything bistro food. https://caroleewalker.com/blog/2015/10/3/how-we-do monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1444006621953-RL06T5535Q89LS5EY3BP/practice+at+the+beach.jpg Blog - How we do At the practice swim before the Bethany Tri. I get an A+ for attitude. The only thing scarier than swimming in the ocean is swimming in the ocean 2 days in a row. https://caroleewalker.com/blog/2015/9/14/hey-wake-it-up monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1442276486383-3N742MFZNHACVZVF4HTI/image-asset.jpeg Blog - Hey wake it up! Really pushing hard at the finish! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1442258617481-29OM3KYRIF3ZPJCDOTOB/image-asset.jpeg Blog - Hey wake it up! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1442276569161-YTS3G3798RIYX3JTS8EQ/image-asset.jpeg Blog - Hey wake it up! Great spicy sweet potato and quinoa recipe - perfect combination of carbs and protein. I substituted lime juice for lemon juice. Perfect. https://caroleewalker.com/blog/2015/9/10/worth-it monthly 0.5 2015-09-12 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1441928676055-4E8154O6ASWXIRR6HII6/image.jpg Blog - Worth it I know it's 90 degrees outside but my Cole Hahns with the Nike footbed and sole are my footwear of choice to work this week as prep for Sunday's Parks Half.  https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1441928881093-SNH18UMAAOQ2NGSBQB9U/image.jpg Blog - Worth it https://caroleewalker.com/blog/2015/8/25/who-we-are monthly 0.5 2015-09-02 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1440551328154-ZPH903QN68AYWSULLZQ1/image-asset.jpeg Blog - Who we are Love the new goggles but I'm going with the full wetsuit at the Bethany Tri.  https://caroleewalker.com/blog/2015/8/14/give-up-the-ghost monthly 0.5 2015-08-17 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1439761409561-VL7E6EN0REFU3I8491KH/image-asset.jpeg Blog - Give up the ghost https://caroleewalker.com/blog/2015/8/6/feel-this-moment monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1438908367642-0SW3J8M9CO5YZPTNZKWL/image-asset.jpeg Blog - Feel This Moment With Assistant Director Mia Walker after the first preview of the new musical Waitress at the A.R.T. in Cambridge. You can tell who's the working girl and who just wants to have fun. Yeah man that's Sara Bareilles behind us in the red dress. She wrote the fantastic lyrics and music for the show and was incredibly gracious to the hundreds of fans waiting for her to sign their Playbill. https://caroleewalker.com/blog/2015/7/29/youre-only-hearing-your-heart-pound monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1522443376212-SF5S99SPO4JWIX0NTZXR/image-asset.jpeg Blog - You're only hearing your heart pound Two great recovery runs after the steroid block. I got a little lost running from Pierce Mill to the zoo but at least the prairie dogs were awake and I figured out what I did wrong on the way back. I skipped my morning run yesterday because I woke up with really sore glutes the day after an awesome training session with Nancy and couldn't tell where that was going to go. By evening I felt great and decided to run at Equinox. I realized I hadn't been there in the evening in a few weeks and loved seeing everyone again! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1522443449724-8XN7L446GJIPKJBQDQ5I/image-asset.jpeg Blog - You're only hearing your heart pound https://caroleewalker.com/blog/2015/7/13/new-this-visit monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1437248556460-GKAHR8AHZ6DPF0AYHEEI/image-asset.jpeg Blog - Know that this is gonna last I borrowed one of Adin's crutches because I couldn't put weight on my left leg after getting an epidural steroid block injected into my lower spine to relieve my ridiculous glute pain. Today I am pain free and walking fine! https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1437248746042-UVOVE5H1HDNC0WLR8GZY/image-asset.jpeg Blog - Know that this is gonna last Chillin with the goats at the zoo this morning after a downpour. No issues walking - I feel great. https://caroleewalker.com/blog/2015/7/11/talk-about-moving monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1436658975451-S8WKPVD9Q47AJ2D1ODR2/image-asset.jpeg Blog - Talk about moving After re-lacing my Brooks to take pressure off the neuroma on top of my foot, coach Lubin told me I needed to tighten the laces when I wear the shoes for running. "Your shoes need to secure your feet when you run and not your feet securing your shoes." They felt so great I wore them all day like that. Sometimes the smallest changes can make the biggest difference! https://caroleewalker.com/blog/2015/7/5/breathe-out-breathe-in-1 monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1436131606677-AWDTARW3GWA1HO0SOOE2/image-asset.jpeg Blog - Breathe out, breathe in Loving my new UA Power Up tank! https://caroleewalker.com/blog/2015/6/29/untangle-our-hands-unravel-ourselves monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1435711628961-SCKJALP2IGHRZBZ0D3ZN/IMG_4981.JPG Blog - Untangle our hands unravel ourselves Dressed and ready for Chris's Yin Yoga class but sadly there was a problem with the yoga studio and the class was canceled. Why waste a good opportunity for wall sits and stretching? https://caroleewalker.com/blog/2015/6/24/no-limits-just-epiphanies monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1435136542955-YM8I52LSJPCD4XLWVFGZ/image-asset.jpeg Blog - No limits just epiphanies https://caroleewalker.com/blog/2015/6/20/whos-got-the-keys-to-the-world-now monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1434813801103-60DLC1GAPP7URN65LFI4/image-asset.jpeg Blog - Who's got the keys to the world now https://caroleewalker.com/blog/category/Personal+Growth monthly 0.5 https://caroleewalker.com/blog/category/sexual+health monthly 0.5 https://caroleewalker.com/blog/category/Happiness monthly 0.5 https://caroleewalker.com/blog/category/Nutrition monthly 0.5 https://caroleewalker.com/blog/category/Memoir monthly 0.5 https://caroleewalker.com/blog/category/Health monthly 0.5 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At least you don't have to peel this kind of squash. https://caroleewalker.com/recipes/2017/8/2/festive-weeknights-are-for-this-barbecue-chicken-and-spaghetti-squash-casserole monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1501707331111-WGLUMS7A26QEE1R7NPW7/image-asset.jpeg Recipes - Festive Weeknights Are for This Barbecue Chicken and Spaghetti Squash Casserole https://caroleewalker.com/recipes/2017/7/16/easy-as-pie-blackberry-crisp monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1500240029358-D21NZDJPYB7AW90OACAX/image-asset.jpeg Recipes - Easy as Pie Blackberry Crisp https://caroleewalker.com/recipes/2017/7/17/foolproof-avocado-salad monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1500300254956-CVBBLIYIF9ECD6BMET5P/image-asset.jpeg Recipes - Foolproof Avocado Salad Feel free to use chopped romaine or bibb or red leaf lettuce instead of arugula https://caroleewalker.com/recipes/2017/5/2/you-want-to-eat-this-jamie-olivers-eggplant-parmesan monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1493754702798-6KX5GVRRQA2JVDF0RJW7/image-asset.jpeg Recipes - 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"He deserves so much of the credit!" https://caroleewalker.com/guest-blog/2016/11/4/gini-fellows-lookin-good-and-about-to-be-an-ironman monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1478256304308-PJU8JLVHPEPGLPHEGXTZ/image-asset.png Gini Fellows - Gini Fellows Lookin' Good and About To Be an Ironman Gini Fellows, who’s competing in Ironman Florida on November 5, 2016, on Panama City Beach getting ready for a practice swim in the Gulf of Mexico https://caroleewalker.com/guest-blog/2016/10/25/almost-there monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1477444274516-ZM1BM2SX1782WQD7B8R6/image-asset.jpeg Gini Fellows - Almost There https://caroleewalker.com/guest-blog/2016/10/13/long-distance-training monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1476375608351-UQHGZ0L4BKYSO2RVU6TN/image-asset.jpeg Gini Fellows - Long Distance Training https://caroleewalker.com/guest-blog/2016/9/30/tired-or-tired-of monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1475236469659-O0QDZILEYU0EZXY82GGA/image-asset.jpeg Gini Fellows - 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I am chill Nothing like a hug from the Heartbreak Hill Running Company's gorilla, during a training run in Boston https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1485378460305-UW1BMP03QDW5OBLYSM4J/image-asset.jpeg Stephanie Middleton - I am chill Do I have a shoe problem? What problem? https://caroleewalker.com/stephanie-middleton/2017/1/6/wth monthly 0.5 2017-01-07 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1483749737963-O5X4DZ4PCCF75I43V99Z/image-asset.jpeg Stephanie Middleton - WTH? https://caroleewalker.com/stephanie-middleton/category/Inspiration monthly 0.5 https://caroleewalker.com/stephanie-middleton/category/Health monthly 0.5 https://caroleewalker.com/stephanie-middleton/category/Grit monthly 0.5 https://caroleewalker.com/stephanie-middleton/category/Fitness monthly 0.5 https://caroleewalker.com/stephanie-middleton/tag/Ironman+Kona monthly 0.5 https://caroleewalker.com/stephanie-middleton/tag/Triathlon monthly 0.5 https://caroleewalker.com/stephanie-middleton/tag/Health monthly 0.5 https://caroleewalker.com/stephanie-middleton/tag/Grit monthly 0.5 https://caroleewalker.com/stephanie-middleton/tag/Running monthly 0.5 https://caroleewalker.com/stephanie-middleton/tag/Ironman monthly 0.5 https://caroleewalker.com/stephanie-middleton/tag/Fitness monthly 0.5 https://caroleewalker.com/gini-fellows daily 0.75 2018-08-28 https://caroleewalker.com/gini-fellows/2018/8/28/i-will-not-let-grief-define-me monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1535471710827-UF7I9203N9Q8ODEGVKH4/gini+and+bill.jpg Gini Fellows - I will not let grief define me. https://caroleewalker.com/gini-fellows/2018/6/6/life-after-bill-i-still-have-a-lot-of-living-to-do monthly 0.5 2018-06-06 https://images.squarespace-cdn.com/content/v1/557f6bade4b083de2028bd6f/1528294508691-8Z76DUDUEWZDCZBGSJT2/gini+after+bill.jpg Gini Fellows - Life after Bill: I Still Have A Lot of Living To Do Gini came in first in her age group at the Grandman Triathlon on Saturday, June 2, in Fairhope, Alabama, her second race since Bill's death. 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I didn't pause my running app at my fuel stop so my pace is off. 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