To Feel Better, Try Focusing on What You Can Control

in the Huffington Post, May 12, 2017

“We’re going for control.”

We were about to begin our first circuit at our session early Wednesday morning, and my Equinox trainer Zach Schumaker wanted me to know the plan.

Is he in my head?

Lately the plan’s been to get to failure, which in exercise is a good thing even if failure is not exactly the destination in the journey of life. Continue reading...