- Sunday - Walk/Gym workout
- Monday - Easy 2/Personal Training
- Tuesday - Easy 4
- Wednesday - Walk/Travel to Jamaica
- Thursday - Easy 4
- Friday - rest
- Saturday - Reggae Marathon, Negril! 5 am start!
A personal website about all things fitness; dig deep and find out who you are. A freelance wellness writer for The Washington Post and a Huffington Post columnist, Carolee Belkin Walker also blogs here about training, nutrition, self awareness, sexual health, music, athletic fashion, and running. Sample her other writings.